Flat Iron Steak
A while ago I was in Kroger looking for a good piece of meat to cook. I really like London Broils but they were not on sale. I also wanted something I could do in the oven and not the grill. Craig was coming back from a trip and I did not want him to have to grill it. I asked the Meat guy and he suggested Flat Iron Steak. I had never heard of it before and since it was on sale for $2.99 a pound I decided to give it a try. I did some research on how to cook this. I can’t remember where I found the info but here it is…Thanks to whoever gave this information…I did not marinate it. All I did was sprinkle Montreal Steak Seasoning on both sides and wrapped with Saran Wrap for about two hours beforehand.
1 flat iron steak 1-1.5 pounds
Line cookie sheet with aluminum foil. Set broiler to high. Move top oven rack to about 4 inches below broiler. Cook for 6 minutes on one side. Then flip and cook an additional 6-7 minutes. Let sit for 5 minutes. Make sure temperature of meat is 140 degrees.
That is it! EASY and DELICIOUS! A piece of meat any woman can do!